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"MEMBER SPOTLIGHT CHIT CHAT" WITH MEMBER, LYN DRATHRING

  • Daily Harmony LIfeways 110 South Johnson Street Unit 211 Woodstock, IL, 60098 United States (map)

Please join our member,  Lyn Drathring as she discusses Self-Care: Movement and Meditation!

With movement & meditation you can realize improved mental clarity and soothing toning effects on the body.

Discussion will cover:

How self-care is essential personally and professionally.

Does not have to be complicated and is unique to the individual.

Simple movements and basic meditation techniques that can be integrated into daily life at work and home

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